Want to know the secret of how to get clear skin naturally at home?
Taking care of your skin goes beyond just external treatments and creams.
True skin health begins from the inside out, focusing on nourishing your body and adopting healthy habits that support radiant and youthful skin.
Here are some key tips;
Eat a Healthy Balanced Diet
Start by nourishing your body with a well-rounded diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Antioxidant-rich foods like berries, leafy greens, and colorful vegetables help fight free radicals and promote skin health.
Hydrating your body is vital for healthy skin. Drink plenty of water throughout the day to keep your skin moisturized and maintain its elasticity. Aim for at least 8 glasses of water daily, and consider adding herbal teas and hydrating fruits like watermelon to your routine.
How to get clear skin naturally at home? Limit Sugar and Processed Foods
High sugar intake and processed foods can contribute to inflammation and breakouts. Minimize your consumption of sugary treats, processed snacks, and fast food. Instead, opt for nutritious alternatives like fresh fruits, nuts, and homemade meals.
Incorporate healthy fats into your diet, such as avocados, nuts, seeds, and fatty fish like salmon. These provide essential omega-3 fatty acids that nourish your skin, helping to keep it supple and reduce inflammation.
Consider taking antioxidant supplements such as vitamins C, E, and A, as well as collagen and omega-3 fatty acid supplements. Consult with a healthcare professional or dermatologist to determine the right dosage and suitability for your skin.
How to get clear skin naturally at home?
Chronic stress can negatively impact your skin’s health. Practice stress-management techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax. Stress reduction can contribute to healthier skin and a youthful glow.
Adequate sleep is crucial for skin repair and rejuvenation. Aim for 7-9 hours of quality sleep each night to allow your body and skin to regenerate. Establish a bedtime routine and create a sleep-friendly environment to improve the quality of your rest.
Engaging in regular physical activity helps boost circulation, delivering oxygen and nutrients to your skin. It also promotes detoxification and reduces stress levels. Find activities you enjoy, such as walking, jogging, swimming, or yoga, and aim for at least 30 minutes of exercise most days of the week.
Protect your skin from harmful UV rays by wearing sunscreen with a minimum SPF of 30. Apply it generously and reapply every two hours, especially when spending time outdoors. Additionally, wear protective clothing, hats, and sunglasses to minimize sun damage.
How to get clear skin naturally at home?
Avoid Smoking and Excessive Alcohol
Smoking damages collagen and elastin, leading to premature aging and dull skin. Excessive alcohol consumption can dehydrate your skin and contribute to inflammation. Quit smoking and consume alcohol in moderation for overall skin health.
Healthy skin is a reflection of a healthy lifestyle.
How to get clear skin naturally at home? Adopt these practices and nourish your skin from the inside out to maintain its natural glow and vitality.
If you have any concerns consult with a dermatologist for personalised advice based on your unique skin type and condition.
Prebiotics are essential nutrients that nourish and support the growth of beneficial microorganisms on the skin’s surface, promoting a healthy and balanced microbiome.
It’s been shown that using a skin prebiotic every day can yield quick and noticeable results for your skin’s health and appearance.
Here are four real benefits of incorporating a skin prebiotic into your daily skincare routine to deliver fast and impressive outcomes.
Restores and Balances the Skin
Daily exposure to environmental aggressors, harsh skincare products and other factors can disrupt the delicate balance of your skin’s microbiome. This imbalance can lead to various skin issues, such as dryness, sensitivity, and breakouts. By using a skin prebiotic every day, you provide essential nutrients, helping to restore and rebalance the microbiome quickly. This rebalancing effect can result in a clearer, calmer, and healthier complexion.
Boosts Hydration and Skin Barrier Function
Dehydrated skin can look dull, lack elasticity and may show more noticeable fine lines and wrinkles. A daily skin prebiotic helps improve skin hydration by strengthening the skin barrier. It supports the production of ceramides and other lipids that lock in moisture and prevent water loss, leading to plumper, more supple skin. As a result, you’ll notice an immediate improvement in skin texture, smoothness, and overall radiance.
Reduces Inflammation and Soothes Irritation
Inflammation is a common underlying factor in various skin conditions, including acne, rosacea, and eczema. The use of a skin prebiotic on a daily basis can swiftly alleviate inflammation and soothe irritation. Prebiotics promote a balanced immune response in the skin. This helps to calm redness, reduce swelling, and minimize discomfort, resulting in a clearer, more even-toned complexion.
Enhances the Effectiveness of Other Skincare Products
Incorporating a skin prebiotic into your daily routine can amplify the effectiveness of other skincare products you use. When your skin’s microbiome is well-nourished and balanced, it creates an optimal environment for the absorption of active ingredients in serums, moisturisers, and. other treatments. By using a skin prebiotic every day, you enhance the efficacy of your entire skincare regimen. You will see quicker and more significant results from the other products you use.
Get Remarkable Results
The benefits of using daily skin prebiotics are remarkable and can lead to noticeable improvements in your skin’s health and appearance.
Make this simple yet powerful addition to your skincare routine and witness the transformative effects it can have on your skin.
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Hair Extensions Dubai. Dubai is a great place to get the hair extensions you’ve always dreamed of. Hair extensions have become increasingly popular, giving you the opportunity to enhance your hair’s length, volume and style.
Many types of hair extensions are available in the UAE. Each have unique characteristics, application methods, and costs.
Understanding the range of options and their price points will ensure you make the right choice.
Types of Hair Extensions:
Natural Human Hair Extensions
Highly sought after for their seamless blend and natural appearance, these extensions are made from real human hair. They provide the utmost versatility, allowing for styling, colouring, and heat treatments just like one’s natural hair. While more expensive, they offer durability and a lifelike appearance.
Synthetic Hair Extensions
Made from artificial fibres, synthetic hair extensions provide an affordable option for those on a tighter budget. They come in a variety of styles and colors, offering a wide range of choices. However, they may have limitations in terms of heat styling and longevity compared to natural human hair extensions.
Remy Hair Extensions
Remy hair refers to human hair extensions that have been carefully collected to maintain the hair’s natural alignment. This ensures that the hair cuticles are intact and facing the same direction, minimizing tangling and ensuring a smooth and natural look. Remy hair extensions can be either natural or synthetic, providing options for various preferences and budgets.
Clip-in Hair Extensions
Ideal for temporary transformations, clip-in extensions are versatile and easy to apply. They feature clips that securely attach the extensions to the natural hair, allowing for quick and convenient use. Clip-in extensions offer flexibility as they can be easily removed and reattached, making them a popular choice for special occasions or occasional use.
Tape-in Hair Extensions
Tape-in extensions involve attaching wefts of hair using a medical-grade adhesive tape. This method offers a semi-permanent solution, lasting several weeks before requiring maintenance. Tape-in extensions are known for their lightweight feel and natural look, making them a popular choice among those seeking long-term extensions.
Micro-Link or Bead Extensions
This method involves attaching small sections of hair using tiny beads or metal rings. It offers a discreet and long-lasting solution, as the extensions can be adjusted and moved up as the natural hair grows. Micro-link extensions provide a seamless blend and allow for various styling options.
Fusion or Bonding Extensions
Fusion extensions utilize keratin-based adhesive to bond the extensions to the natural hair. This technique provides a secure and natural-looking result, with the extensions lasting several months. Fusion extensions require professional application and removal, which can impact the overall cost.
Halo extensions are a temporary and non-permanent option. They consist of a weft of hair attached to a transparent wire, which is placed on top of the natural hair like a halo. Halo extensions are quick to install and remove, making them a convenient choice for those seeking temporary volume or length.
Costs of Hair Extensions Dubai
The cost of hair extensions in the UAE can vary widely depending on several factors: the quality and origin of the hair, the brand and reputation of the supplier, the length and density of the extensions, and also the complexity of the application method.
Professional hair salon services may also contribute to the overall cost. It is advisable to consult with reputable salons or suppliers to obtain accurate pricing information based on specific preferences and requirements. Natural human hair extensions tend to be more expensive, with prices varying based on the origin and quality of the hair. The length of the extensions also affects the cost, with longer extensions typically commanding higher prices. Additionally, the complexity of the application method, such as professional installation or DIY, can influence the overall cost.
You need to also consider the maintenance and upkeep costs associated with hair extensions. Regular maintenance appointments, such as tightening or repositioning for semi-permanent extensions, may be necessary to ensure the longevity and proper condition of the extensions. Additionally, investing in high-quality hair care products specifically designed for extensions can help maintain their appearance and prolong their lifespan.
Prior to selecting and purchasing hair extensions, it is recommended to seek a consultation with a professional stylist or specialist. They can assess the natural hair, discuss desired outcomes, and provide guidance on the most suitable types of extensions and application methods. The expertise and advice of professionals can help ensure a successful and satisfying hair extension experience.
It is important to note that while synthetic hair extensions are generally more affordable, they may require more frequent replacement compared to natural human hair extensions, which contribute to their long-term costs.
The UAE offers a wide selection of hair extensions, catering to everybody’s preferences and budgets. From natural human hair extensions to synthetic options, each type presents unique benefits and considerations.
Understand the types and costs of hair extensions available in the UAE and you can make the right decision for you!
Incorporating the best skin serum with prebiotics into your skincare routine has numerous benefits for your skin. Prebiotics help reduce inflammation, improve skin barrier function and promote healthy, glowing skin.
Here’s what you need to know about prebiotics for remarkable skin:
1. Prebiotics help balance the skin microbiome: A balanced skin microbiome is essential for healthy skin. Prebiotics help support this balance by promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria.
2.Prebiotics help reduce inflammation: Inflammation can damage skin cells and accelerate the aging process. Prebiotics help reduce inflammation by promoting the growth of anti-inflammatory bacteria in the gut and on the skin.
3.Prebiotics improve skin barrier function: The skin barrier is responsible for keeping moisture in and harmful substances out. Prebiotics help improve skin barrier function by promoting the growth of beneficial bacteria that produce ceramides essential for healthy skin.
4.Prebiotics help reduce acne: Acne is often caused by an imbalance of bacteria on the skin. Prebiotics can help reduce acne by promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria.
5.Prebiotics help improve skin hydration: Dry skin can be a sign of a damaged skin barrier. Prebiotics help improve skin hydration by promoting the growth of beneficial bacteria that produce moisturising factors.
Quick improvement of skin appearance.
6.Prebiotics work in tandem with probiotics: Probiotics are live bacteria that are beneficial for skin health. While probiotics are important, prebiotics are also equally crucial because they act as food for the beneficial bacteria, allowing them to thrive and multiply.
7.Prebiotics are types of fibre: Prebiotics are types of fibre that the body cannot digest but are consumed by beneficial bacteria on the skin.
8. Prebiotics can improve skin conditions: Research has shown that prebiotics can help improve several skin conditions, including eczema, rosacea, and psoriasis. This is because prebiotics help to reduce inflammation and promote a healthy skin barrier, which can help alleviate symptoms of these conditions.
9.Prebiotics can be used topically or ingested: Prebiotics can be used topically in skincare products, such as moisturizers, masks, and serums, to help promote a healthy skin microbiome. Prebiotics can also be consumed through food sources such as bananas, asparagus, garlic, onion, oats, and apples.
10.The amount and type of prebiotics matter: The effectiveness of prebiotics on the skin depends on the amount and type of prebiotics consumed. It’s important to consume a variety of prebiotic-rich foods and use skincare products that contain prebiotics to promote a diverse and healthy skin microbiome.
Use the best skin serum with prebiotics everyday.
Using prebiotics every day can help maintain a healthy and diverse population of beneficial bacteria on the skin.
Here are a few reasons why it’s important to use prebiotics on a daily basis:
Consistency is key: The beneficial effects of prebiotics are seen over time. They work to nourish and support the growth of beneficial bacteria in the gut and skin. Using prebiotics on a daily basis can help ensure that this process is consistent and that the beneficial bacteria continue to thrive.
Environmental factors can disrupt the microbiome: Environmental factors such as pollution, stress, and also poor diet can disrupt the balance of bacteria in the gut and on the skin microbiome. Using prebiotics on a daily basis can help counteract these effects and also support a healthy microbiome.
Prebiotics are safe and well-tolerated: Skin Prebiotics are safe and well-tolerated, with few side effects. This makes them a convenient and easy way to support skin health on a daily basis.
Incorporating prebiotics into your skincare routine every day is a simple and really effective way to promote healthy, glowing skin.
Laser hair removal and skin treatments – your essential guide
Laser hair removal Dubai
Lasers have been used in the medical and cosmetics professions for many years.
The machines and treatments available have improved considerably over that time.
Lasers are now used routinely in hospitals and clinics for surgery and cosmetic procedures.
Laser hair removal in Dubai is a very common and safe practice.
In the UAE laser use is strictly regulated to ensure laser practitioners and doctors have been adequately trained, are experienced and competent in the use of lasers.
Laser hair removal Dubai
What are the types of cosmetic laser treatments available?
Skin rejuvenation (skin resurfacing procedure that improves the appearance of the skin, sun damaged skin, scars caused by acne, chickenpox or injuries or treat minor facial flaws)
Anti Aging (This treatment can decrease the appearance of fine lines and wrinkles around the eyes, mouth and cheeks)
Skin de-pigmentation and age spot removal – removes dark spots.
Very similar treatments available but not strictly speaking lasers include:
IPL (Intense Pulsed Light)
How do lasers and IPL work?
Lasers emit single wavelength concentrated light that can be very precisely targeted. They produce controlled heat energy which can be very effective at removing hair and treating skin issues on the surface or deeper down.
Lasers are more precise than IPL and can reduce side effects and shorten recovery times.
IPL machines produce broad spectrum light which can also be very effective but are not so targeted and focused.
Both lasers and IPL can be very effective when delivered by a qualified and experienced laser practitioner.
Ablative versus non-ablative?
Ablative lasers remove the top layer of the skin, which may contain damaged or unwanted symptoms. An ablative procedure is a more aggressive treatment for the rejuvenation of the skin but one which can provide more substantial results that can last for a longer period of time. Patients who have an ablative laser treatment often require only one session to get their desired results.
Non-ablative class of lasers heat the underlying layers of the skin to induce the healing response leading to better-looking skin. Non-ablative treatment may require three or more sessions to obtain their desired level of rejuvenation.
Which procedure you should have will depend on your skin condition, your goals and the recommendation of your practitioner.
What are the most common types of Laser available?
755 nm Alexandrite
Most appropriate for lighter skin types for hair removal with a very high absorption of melanin
805 nm or 810 nm Diode
Has a medium absorption of melanin and safe for most skin types. This laser wavelength has a slightly lower absorption of melanin compared to a 755 nm Alexandrite which makes it safer on darker skin tones. When treating individuals with darker skin types, a greater number of treatments are usually required due to lower energy treatments to maintain a safe treatment.
1064 nm Nd:Yag
Can be used safely on all skin types. It is highly effective on dark or tanned skin with darker hair, but is of limited use on light or fine hair.
Fast repetition rates and large coverage areas allow large areas of the body to be treated quickly.
Nd: YAG technology can be used to eliminate unwanted hair on almost any part of the body.
Q switch laser
Unlike common lasers that consist of a continuous laser beam, Q-switched lasers create laser beam pulses that last only billionths of a second. Because the energy from the laser is emitted in such a brief period of time, the energy is concentrated into very powerful pulses.
Q-Switch Laser is an effective skin rejuvenation treatment for reducing redness, hyperpigmentation and pore size. This treatment can also boost skin regeneration, improve the appearance of acne scarring and create a reduction in fine lines and wrinkles.
Used for tattoo removal and operates in a shorter resting time than a long pulsed laser used for hair removal.
Skin surface-removing laser emitted by carbon dioxide (ablative laser) to remove scars, warts and deep wrinkles.
What is the best type of machine for laser hair removal in Dubai?
This depends on the colour or shade of your skin.
Your skin type is identified using the The Fitzpatrick Skin Scale system. This system classifies skin type according to the amount of pigment and its reaction to light exposure.
In your pre-consultation with your laser practitioner your skin type will be identified to determine the most suitable types of machine that can be used on your skin.
LightSheer Duet is a very safe, fast and effective Laser Hair Removal machine for most skin tones and is considered by many doctors and practitioners as the best laser available.
Utilizing the newest technology, its functional wavelength of 810 nm is considered the ideal level for long lasting hair removal.
The device features two different handpieces to optimize treatment success.
The LightSheer enables us to treat backs and legs comfortably in only 15 minutes without pain, anesthetics or gels.
Candela and Cynosure are two of the leading, most trusted suppliers of laser technology in the laser hair business.
These technologies combine both an alexandrite laser which is great for treating lighter skin types and Nd:YAG perfect for treating darker skin.
How does laser hair removal in Dubai work?
Laser light energy is absorbed by melanin and converted into heat which destroys the hair follicle.
Hair actually has a 4 stage growth cycle and laser treatment is most effective at the anlagen stage when the hair follicle cells are growing rapidly.
Therefore the patient will need to come in every few weeks to destroy hair which has returned to the anlagen or growth cycle.
Laser hair removal therefore usually requires a course of treatment.
In between treatments patients can shave which encourages the damaged follicle to shed or drop out.
It is important to refrain from having the area exposed to any sunlight, and as part of your daily routine, to keep the area protected with a SPF 50 or over.
What is IPL hair removal?
IPL is a more permanent hair solution that provides long-lasting results.
It utilizes safe, modern technology, so you can experience effective results without worrying about any adverse side effects.
Once you undergo an IPL treatment, you should know that your hair won’t be gone immediately afterward. While this treatment does destroy the hair follicle, the hair shaft still needs to shed. This process typically takes about two weeks.
There is very little risk of damaging your skin from IPL treatments, also known as photofacials. A photofacial is a non-invasive treatment that saturates the surface of your skin with light to target problem areas and reverse both signs of damage and aging.
With your first and subsequent IPL treatments, improvement is most noticeable starting about a week after each session. You’ll see the greatest results after 3 to 6 months if you do a series of IPL treatments spaced out about a month apart for each session.
By treating a deeper layer of the skin, IPL stimulates collagen growth and helps improve the skin’s texture, reducing the appearance of fine lines and wrinkles.
In the process of heating up your skin, IPL encourages the production of more collagen. It stimulates the natural process by which your body repairs all kinds of damage. Once produced, the collagen goes to work on improving the effects of sun damage and the other factors that make your skin look more aged.
Who can receive IPL and laser treatments?
Both treatments are generally suitable for male and females over the age of 18 years.
Medical conditions should be discussed during your consultation and contraindications highlighted.
It is important to shave before your laser hair removal appointment. Shaving 24 hours before is recommended. Shaving on the day of your session can be dangerous and should be avoided. This is because when you shave the razor may lift a layer of skin off as it passes over your skin.
What is Forever Young BBL?
This is a popular Broad Band Light treatment that uses broad spectrum light combined with filters to target specific skin properties. It is especially suitable for helping with rosacea.
There is exciting new research that shows that repetitive treatment using the Forever Young BBL positively influences aging cellular DNA.
Studies have shown that DNA ages as we get older.
New research that visually compares young DNA to older DNA shows that repetitive treatment of the skin of older patients using the Forever Young BBL causes the older DNA to revert to a more youthful form.
Examined patients had more healthy, thicker and flawless skin. Patients will require a BBL package and treatment 3 to 4 times per year.
Most patients can expect at least a 50% improvement with each treatment. Severe sun damage may therefore require multiple treatments. Since there is no recuperation time, patients return to work and normal activities the same day. The dark
spots flake off over the next 7-10 days.
How does Laser skin rejuvenation work? (Also known as skin resurfacing, anti-aging or de-pigmentation)
These procedures vary from very light minor non-ablative surface treatments to using an ablative laser to remove layers of skin. The new skin cells that form during healing give the skin a tighter, younger looking surface.
Laser skin resurfacing is a proven way to help reduce wrinkles, age spots, acne scars, and other blemishes as well as tighten skin and balance tone.
The actual type of laser and method of use will depend on the skin condition presented.
How does laser tattoo removal work?
Lasers help to remove tattoos by breaking up the pigment colours. Tattoo colours determine which type of laser should be used.
Using a laser to remove tattoos can significantly diminish the appearance of your tattoo and will give minimal side effects.
Laser hair removal and skin treatment in Dubai – Summary
Lasers have certainly revolutionised skin treatment and can be very effective at treating skin conditions.
It cannot be over emphasised the importance of discussing your specific concerns with your practitioner. He or she will take into consideration your skin type and other factors to advise you on the best course of action.
A pre-treatment patch test is highly recommended.
It is very important to choose a practitioner who is qualified, licensed and experienced at administering laser treatments.
There can be side effects to laser treatments. Discuss these in detail with your practitioner prior to commencing any treatment.
A good practitioner will be happy to discuss at length the pros and cons of all treatments offered in order to manage client expectations and ensure no unexpected outcomes.
It is also very important to closely follow your practitioners pre and after-care instructions. These may be to avoid sunlight, apply sunscreen, avoid certain cosmetics etc.
Following these guidelines, the patient has the best prospect of achieving fantastic, long lasting results.
Define Beauty – Beauty is the smell of orange flower blossom, of coffee, of femininity.
It is the sparkle in the eyes like a morning star, it is the brilliance of faith, it is a woman’s glow.
Beauty is an exterminating kiss.
At least this is it what the renowned Brazilian singer and song writer Geraldo Azevedo says in his famous “Moça Bonita” – Beautiful Young Woman song.
Geraldo is 76 years old and some would claim he has a romanticised view of things.
So, we look for the opinion of a younger artist, Tiago Lorc, a 35 year old shooting star, popular with Millennials, Gen X as well as Baby Boomers.
With 2.7 million online followers on Instagram alone his viewpoint is certainly seen.
But truly heard is his Song “Coisa Linda” – Beautiful Thing, listened over 95 million times on Spotify.
Tiago tells us that a woman is pretty just the way she is, from head to toe.
Beauty is the morning; beauty is peppermint tea; beauty is to swim in the sea.
Beauty is taking your time to rise from your bed when you wake up.
Beauty is in the body, in the skin, in our thoughts, inside us.
Imagine if we could translate the essence of a song into a visual form.
Can we transform the beauty of musical notes and poetry into a painting?
This is what the Dubai based artist Zana Bonafe does, capturing Brazilian songs into stunning Arabic calligraphy paintings.
Zana started painting as a child and found her talent while living in London and training under the technique of Bob Ross with oil paint. Her interest then was into portraits. When she started dating her now husband, she decided to study Arabic to better settle into his culture. At first, it was challenging to learn a new language as she focused on listening and speaking only. It was only when she changed schools and started to read and write in Arabic that she fell in love with the flexibility of its calligraphy. “It’s a powerful language and the script allows for much creativity” she says. Twenty-one years later, her style has evolved from Naquin ink technical calligraphy to a merge between script and painting, a colourful explosion of words in a contemporary graffiti style.
Zana has been living in Dubai for the last 13 years and says this is where home is. She has her painting studio in Palm Jumeirah, surrounded by her pets Lola and Tutsie. Music is a must while she paints and from that came her latest inspiration.
The 2021 collection, Fusion, is a marriage of her Brazilian roots with her love for the Arab world. Colourful, bold and large, her paintings have the fun of samba and the sophistication of precious metals. Most have a shimmer of gold or silver, bouncing light and giving movement to the painting as light reflects on it. The selected Brazilian songs are beautiful to listen to and have meaningful lyrics.
Beauty to the ears and to the eyes!
The Fusion Collection includes songs from Geraldo Azevedo and Tiago Lorc.
Zana also works on commissions for individualised pieces.
Do you wish you could find an effective non-surgical cellulite treatment?
Congratulations, you have now – I will let you know about my Brazilian techniques that really work.
I have had extensive training and have developed techniques that have successfully treated ladies for many years in Brazil, UK and also UAE.
It is estimated that 80% of women and 20% of men have cellulite.
It can occur as small areas of dimples to large areas of dimples and skin depressions.
There are many reasons why people get cellulite.
These include genetics, poor diet, hormones, being over weight, lack of exercise, poor circulation, smoking and also drinking alcohol.
More often than not it is a combination of these reasons.
I believe in an all-round approach for treating cellulite combined with lifestyle changes.
There are a number of really effective non-surgical Brazilian methods that can treat cellulite.
Before commencing any treatment a client consultation session is essential.
This will determine the severity, possible causes and will help to decide a suitable action plan.
I recommend the following very effective methods for tackling cellulite:
1. Brazilian Lymphatic Drainage.
Gentle Brazilian massage that stimulates the blood circulation. It also helps to stimulate the drainage of lymph and eliminate fluid retention just below the surface of the skin. This massage is best performed with special Brazilian lymphatic drainage creams. These penetrate the surface of the skin to improve its appearance. My favourite creams are made by Hidramais Profissional from Brazil. This treatment is effective for minor cases of cellulite (orange peel appearance)
2. Brazilian Cellulite Reducing / Body Shaping Massage.
A stronger massage which helps to smoothen the skin and reduce cellulite by boosting blood flow to the skin’s surface and also releasing lymphatic fluids. This method is effective for more extensive cases of minor cellulite.
3. Endermology Cellulite Treartment
This method uses a device with a small roller combined with a vacuum that lifts and kneads the skin. It enhances blood flow to the area and also stimulates the release of lymphatic fluid from the cells. A very effective device that I have used for many years and highly recommend is called Endosux from Brazil.
4. Radio Frequency Cellulite Treatment
Locally applied radio waves promote the improvement of blood and lymphatic circulation. Radio Frequency helps to remove fluids while increasing the production of collagen elastin. Another Brazilian device that I have used for many years is from KLD Biosistemas . It gives excellent results.
5. Ultrasound Cellulite Treatment.
Stimulates blood flow and metabolic activity. It increases circulation and drainage of toxins from the body. A very effective ultrasound device that I have used extensively is made by dgm electronica from Brazil.
Usually I recommend a combination of the above methods to achieve the best results.
Unfortunately there are no techniques to eradicate cellulite overnight.
Treatment may continue for a number of sessions depending on the severity and also the individual’s response.
Appropriate lifestyle changes should support these methods.
The body will replace cellulite quickly if bad habits continue.
So it is important to combine cellulite treatment with weight loss, more exercise, activity and also by drinking more water.
Stop unhealthy habits such as smoking, drinking alcohol or eating junk food.
Remove cellulite and keep it away with this combined approach.
If you would like to find out more about Brazilian cellulite treatments I would be very happy to hear from you at email@example.com
or leave a message on the fiodeouro.net WhatsApp button. (Ladies Only).
If you were to ask me what is my number one skin care tip (after drinking plenty of water) I would have to say ‘always use sunblock’.
It’s obvious perhaps, I know.
You might also expect that people in sunny countries would always be protecting themselves from the sun.
But how many times have you been to the beach and seen people who are red from head to toe?
Apart from being really painful the next day, sunburn is also dangerous.
But we shouldn’t only be concerned about getting burnt.
Skin pigmentation isn’t just an aesthetic issue. Doctors say it’s a sign that your body is trying to protect itself from sun exposure and cell damage.
Even the slightest skin darkening.
If you allow this process to continue over a period of years then this could damage and prematurely age your skin – or worse.
So if you really care for your skin, I believe you should protect yourself from harmful sun rays at all times.
And I don’t mean only on sunny days and in hot sunny countries.
On cloudy days we may feel less concerned about the sun, but clouds only partially block harmful rays.
My clients ask me how should sun protection fit into a normal skin care routine.
For my face I follow the following sequence:
Use a cleanser.
Makeup as preferred.
I normally use a mineral sunscreen, but if I used a chemical type I would apply it straight after cleansing as it is usually recommended that this type of sunscreen should be applied directly to clean skin.
Also I never use a sun screen with an SPF less than 30 and preferably SPF 50.
I personally use and recommend to my clients VI Derm SPF 50+ Sun Cream. It’s a high quality sunscreen that I trust and really like.
My perfect spot on the beach!
Don’t get me wrong – I absolutely love going to the beach. But I avoid going between 10am and 4pm and I’ll usually be found under the shade of the biggest tree.
With a large bottle of water in one hand and my SPF 50 in the other!